Spikes

Finding Balance: The Importance of Digital Well-being in a Hyperconnected World

In today’s super-connected world, where smartphones, social media, and digital devices dominate our daily lives, the concept of digital well-being has never been more relevant. As our reliance on technology continues to grow, it’s becoming increasingly important to manage our time spent online and take regular breaks from the digital world to safeguard our mental

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The Dual Benefits of Exercising and Deworming: A Holistic Approach to Health

In the pursuit of a healthy lifestyle, two often overlooked aspects are regular exercise and deworming. While these may seem like unrelated practices, they both play crucial roles in maintaining overall well-being. Let’s explore why incorporating both into your routine can lead to a healthier and happier life. Exercise is often touted as a key

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Meet Vee K a passionate Kenyan digital content creator with aspirations to change the digital entertainment landscape.

As Kenya’s entertainment landscape continues to grow, new emerging talent in film and content creation  finds space on the diverse digital platforms. One such determined and outstanding personality is Kenyan actress and digital content creator. Veronica Kimaiyo. We had an opportunity for a brief interview, check it out below; 1. Hey how would you like

Meet Vee K a passionate Kenyan digital content creator with aspirations to change the digital entertainment landscape. Read More »

Meet Mimmy Joseph, fashion model and epitome of elegance and grace hailing from the picturesque coast region of Kenya

As a fashion model, Mimmy embodies the essence of Kenyan beauty and style, with her captivating presence and distinctive charm. With her roots deeply embedded in the rich cultural heritage of the coast, Mimmy brings a unique blend of tradition and modernity to the runway. We had the opportunity for a brief interview with Mimmy,

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The Global Rise of Afrobeat: A Rhythmic Revolution

In the late 2000’s  Lagos, Nigeria, a musical movement emerged that would soon reverberate across continents, captivating ears and hearts worldwide. Afrobeat, a genre born from the fusion of traditional African rhythms, jazz, funk, and highlife music, has transcended borders to become a cultural phenomenon of immense popularity and influence. Rooted in the visionary sounds

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Meet Ewoton Longoria a passionate mental health advocate and podcaster based in Nairobi

Sarah Ewoton Longoria is a passionate mental health advocate and podcaster based in Nairobi, Kenya.With a deep commitment to de-stigmatizing mental health issues and promoting holistic well-being, she brings a refreshing perspective to the conversation surrounding mental wellness in East Africa. We had an opportunity for a brief interview with her. Check it out and

Meet Ewoton Longoria a passionate mental health advocate and podcaster based in Nairobi Read More »

Meet Tokal on the Beat: The Versatile Kenyan Music Producer Shaping the Sound of East Africa

In Kenya’s dynamic music industry , one name stands out as a reputable brand of  musical talent and versatility: Tokal on the Beat. Based in both Mombasa and Nairobi, Tokal has become synonymous with innovation and excellence in music production, with a portfolio that spans across various genres including Afropop, Hip-Hop, Amapiano, and more. His

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Countdown to the Glitz and Glamour: The 5th Edition of the E360 Awards in Nairobi, Kenya

Mark your calendars and polish your dancing shoes because Nairobi, Kenya, is about to witness the grandest celebration of entertainment excellence yet – the 5th Edition of the E360 Awards! Set to take place on Saturday, March 2nd, starting at 12 pm, this prestigious event promises an unforgettable extravaganza that will dazzle audiences and honor

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New Music Introducing “Mucii”: Mayuu Sanaa’s Captivating Afro Soul RNB Love Blend Dedicated to African Royalty

Bendi Huru Records is thrilled to announce the release of MAYUU SANAA’s latest single, “Mucii,” a soul-stirring Afro Soul RNB love blend that pays homage to the timeless beauty and grace of African beauty queen. “Mucii” is a vernacular Kikuyu song that showcases MAYUU SANAA’s exceptional talent and his deep connection to his roots. Released

New Music Introducing “Mucii”: Mayuu Sanaa’s Captivating Afro Soul RNB Love Blend Dedicated to African Royalty Read More »